Fed up with the struggle?

This is the lasting way to real weight control.

Does it feel like you tried nearly every diet there is? Losing weight only to put it all back on, or even worse put on even more?

If losing weight was as simple as eating less and doing some exercise, then why are so many people constantly fighting a losing battle with their weight.

  • Do you find yourself repeating unwanted patterns over and over again?
  • Do you comfort or binge eat when feeling emotional?
  • Do you have addictive urges or cravings to certain foods or drinks?
  • Do you feel guilt or shame when you have eaten certain foods?
  • Do you feel your eating habits are out of control?

Are you ready to take back control?

Are you ready to change your approach to a healthier lifestyle by changing the unwanted habits you no longer need? Addressing the underlying beliefs and attitudes. Getting to the root causes of the emotional reasons that are keeping you fat. Restrictive diets are not the answer.

Are you ready to begin…

“THE JOURNEY”

A 12-week motivational weight loss programme

Every programme is tailored to your individual needs.

Motivational, straight talking, excuse free weight loss coaching. Using a combination of clinical hypnosis, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT) and positive psychology, so you can change the way you think about food, empowering you to change unwanted patterns, giving you back complete freedom and control to live your life.

  • 4 personal one to one sessions at “MIND CHANGE Life Solutions” office
  • 6 mp3 recordings supplied on a mp3 player
  • Pedometer to keep track of your daily steps to success
  • Weight-loss workbook to keep track of your journey
  • Motivational email/text encouragement
  • SOS email/ text support service
  • 1 final booster session to continue your journey

By the end of this programme you will have gained:

  • Thought control
  • Emotional mastery
  • Eliminate negative thoughts and behaviours
  • Change your eating habits
  • Techniques to bust your cravings
  • Relaxation techniques to reduce stress
  • Guided visualisation and mental rehearsal
  • Make the right food choices effortlessly
  • Enjoy taking regular activity and exercise
  • Feel positive with increased energy
  • Develop self-image, self-esteem and a true self confidence
  • Feeling motivated and good about yourself
  • Improvement in your health and well being

Cost of this programme €297

You are at a crossroads right now, you either continue what you’re doing, or you’re ready to make the first step on the path to success. It’s your decision…..your journey

(Images on this page are for representative purposes only. Individual results may vary. For privacy purposes, these are not photographs of actual clients.)
“True beauty in a woman is reflected in her soul. It’s the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.”
Anonymous • Quote of the Day
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly defeat age.”
Anonymous • Quote of the Day