When the impossible becomes possible

How Sir Roger Bannister is and should be everybody’s hero. On the 6th may 1954 at Oxford university’s Iffley road track history was made as medical student Roger Bannister became the first man ever to

Top tips to help your weight loss

Here are some top tips to help you with weight loss   Start your day the night before. Don’t skimp on sleep. Getting seven to eight hours sleep every night could be one of the

The benefits of fresh lemon juice and water

The benefits of fresh lemon juice and water Lemons contain a wide range of nutrients like the Vitamin C, B-complex vitamins, fiber and minerals like potassium, calcium and iron. One fact about lemons is they